It’s winter, and I’m longing for fruit, but I’m trying to buy as many local foods as possible so pineapples and mangoes are out of the question. Not to worry! I’ve found a new favourite that combines a tart, slightly tropical flavour with a heaping serving of health-giving vitamins and anti-oxidants. And it’s grown in Saskatchewan. Sea Buckthorn Berries Sea buckthorn is a deciduous shrub that was originally grown in Europe and Asia. It doesn’t mind a cold climate or poor soil, so it’s found at the foot of the Himalaya, in Siberia – and on the Canadian Prairies. Sea buckthorn has a long and storied history. Ghengis Khan is said to have fed sea buckthorn berries to his army and the leaves to his horses to keep both healthy and strong prior to battle. Tibetan medicinal texts from as early as 600 A.D. refer to the herbal remedies made of sea buckthorn for skin and digestive disorders. The tradition continues. The Indian Department of Defence recently sponsored a conference on sea ...
Tucked away in a strip mall on Primrose Drive (north of Lawson Heights Mall) is Petra Market, a treasure trove of food products from the Arabic countries in the Mediterranean. I’m fascinated by grocery stores full of unknown-to-me products but also a little nervous about trying things, so I was really happy when Nour Dabbour, the owner of Petra Market, showed me around and told me about the different items. Nour is trying to stock products from as many Middle Eastern countries as possible. He even stocks the same product from a number of different countries because he says that each country’s product tastes slightly different. Za’atar , a spice mix, is a prime example with packages from Lebanon, Israel, Jordan, and each one is a slightly different colour with a slightly different taste. The most popular areas of the store are the nut and treats bars with an amazing assortment of Middle Eastern candies and mildly spiced nuts. Nour gave me a variety to try and I’m real...
I walked out of a foodie gathering last evening with laughter ringing in my ears. Oh, I’m sure it was intended to be friendly laughter, but all the same, they were mocking me. Vegetarians are not taken seriously in the food community. We are odd, delusional folks who fail to appreciate that meat is the centre of any classy meal. Well, I beg to disagree. Good vegetarian food is creative, flavourful and forward-thinking. Creative I was a terrible cook until I became a vegetarian. The traditional “meat and two vegetables” led to boring meals with no flavour. As a vegetarian, that standard scenario was turned on its head. Every meal was different – would it be a soup or a stew, savoury pancakes or spring rolls? Meal planning was suddenly way more fun. Trips to the farmers’ market became an adventure. What could I make with fennel? Why not try arugula on my pizza? Cookbooks were culinary travel adventures and my spice rack expanded to include flavours from around the world. There w...
Travel in Europe and you are immediately struck by the number and variety of local cheeses, but then you come home to Saskatchewan and there are next to no local artisan cheeses, but that situation is about to change. ( Salayview Farm south of Regina has just started making an excellent fresh goat cheese.) The Saskatchewan Food Industry Development Centre Inc. (Food Centre) held a two-day cheese-making workshop this past week, and it was filled to capacity with people who were eager to start making cheese as a hobby or to sell commercially. The course was led by Margaret Morris of Glengarry Cheesemaking and Erin Hiebert, the Food Centre’s Manager of Skills Development and Food Safety Programs, while Brev Chesky, the Centre’s Processing Director, assisted with the hands-on portion of the workshop. I was fortunate to join the class at the end of the workshop and to get a first-hand glimpse at the cheese-making process as well as to meet some of the participants. The Course Margar...
My parents were British, and I have spent many happy months in England visiting family friends and relatives. I used to enjoy shopping at the Canadian outlets of Marks & Spencer and was very sorry when they closed, so I was delighted to learn that Saskatoon now has its very own British food store. Brit Foods is located in Cumberland Square, in the covered alleyway just down from Safeway. It’s a treasure trove of British food. The owner, Tony Badger, says they try to stock the national brands, so you’ll find soups by Marks & Spencer and Baxter’s, Yorkshire and Typhoo tea, Heinz beans, Rose’s preserves, Thornton’s chocolates, and Walker’s chips. In addition to the food products (primarily packaged although there are pork pies and a few other items in the freezer), there is an entire wall devoted to loose candies. You can also pick up a linen tea towel or an English magazine. There is a second Brit Foods in Parksville on Vancouver Island, but Mr. Badger says that the demog...
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