Flavourful Saskatoon, December 21, 2020
The children were nestled all snug in their beds, while visions of sugar-plums danced in their heads.” (A Visit from St. Nicholas, Clement Clarke-Moore) Local News The Jamaica Food Basket , across the street from the Scotia Centre, has a retail section, a bar, and a restaurant. They try to offer seasonal products like Jamaican mango. In the Kitchen An avocado a day keeps the doctor away – or so the researchers say. “ Avocado is an energy-dense food, but it is also nutrient dense, and it contains important micronutrients that Americans don't eat enough of, like potassium and fiber. . . . It's just a really nicely packaged fruit that contains nutrients that are important for health. Our work shows we can add benefits to gut health to that list.” UNESCO has added the Berber dish of couscous to its Intangible Cultural Heritage list. “Despite major differences, Algeria, Morocco, Tunisia and Mauritania got together to highlight their shared love for the dish...