When I was growing up, whole wheat flour and rice were exotic options. Now we have a whole range of intriguing choices – buckwheat, spelt, millet, kamut – the list goes on and on. My problem is that I don’t know very much about some of these grains, so I arranged a phone call with Nicole Davis, the Owner/Manager of Daybreak Mill near Estevan. Daybreak Mill grows and processes approximately 18 different kinds of flour, whole and de-hulled grains, flakes, cereals, and legumes. They are 100% organic. “We want people to have access to healthy, wholesome food,” Nicole explains. Two of Daybreak’s products – spelt and millet – have been nourishing people around the world for over 9,000 years. Spelt Spelt was cultivated by ancient civilizations in Europe and the Middle East for thousands of years. It grows well in poor soil and doesn’t require fertilizer. It’s resistant to frost and the thick husk protects the grain from insects. However, spelt requires more processing than wheat as ...
Tucked away in a strip mall on Primrose Drive (north of Lawson Heights Mall) is Petra Market, a treasure trove of food products from the Arabic countries in the Mediterranean. I’m fascinated by grocery stores full of unknown-to-me products but also a little nervous about trying things, so I was really happy when Nour Dabbour, the owner of Petra Market, showed me around and told me about the different items. Nour is trying to stock products from as many Middle Eastern countries as possible. He even stocks the same product from a number of different countries because he says that each country’s product tastes slightly different. Za’atar , a spice mix, is a prime example with packages from Lebanon, Israel, Jordan, and each one is a slightly different colour with a slightly different taste. The most popular areas of the store are the nut and treats bars with an amazing assortment of Middle Eastern candies and mildly spiced nuts. Nour gave me a variety to try and I’m real...
Mulberries, Pomegranate Sauce, Dried Lemons, Kashk and Doogh From the outside, it looks like an old-fashioned corner convenience store. But step inside, and you quickly realize that you’ve discovered a Middle Eastern treasure trove. The Persian Store at 223 – 25th Street West is operated by Mahyar Behnami, who has been in Saskatoon for two years. The store serves an Iranian/Persian community of approximately 500 people, but it’s an opportunity for all of us to try new things. Mrs. Behnami kindly gave me a tour of the store and explained how the different dishes and ingredients would be served in Iran. Canned Goods There is a large assortment of ready-made, canned dishes. (The stews are always served over rice that is dry, not sticky.) Ghormeh sabzi is often considered the Iranian national dish. It contains herbs, dried lemon, onion and red beans – you can add your own meat. The herbs usually include parsley, leeks/green onions, cilantro, spinach and fenugreek, and the...
Three cheers for Saskatoon Sous Chef – providing groceries to Saskatoon’s downtown core One of the liveliest corners in downtown Edmonton is the Sobey’s supermarket on the corner of 104th Street. It’s a convenient place to pick up lunch on a work day or to buy a few groceries on the way home from work. Unfortunately, Saskatoon no longer has a grocery store downtown and that’s a shame, particularly for the growing number of downtown residents. Saskatoon Sous Chef , conveniently located below the King George Hotel lofts and just down the street from the lofts in the old Bay building, is trying to fill the gap. In addition to their wide range of salads and appetizers, Sous Chef offers meals in a bag, soup and Indian curries. They also carry ice cream from Prairie Sun Orchard, fruit yogurts from Hounjet Family Orchard and bread from Earth Bound Bakery. Not to mention coffee, jam and various other goodies (including gooey goat cheese brownies). Saskatoon’s first grocery stores Saskatoo...
Travel in Europe and you are immediately struck by the number and variety of local cheeses, but then you come home to Saskatchewan and there are next to no local artisan cheeses, but that situation is about to change. ( Salayview Farm south of Regina has just started making an excellent fresh goat cheese.) The Saskatchewan Food Industry Development Centre Inc. (Food Centre) held a two-day cheese-making workshop this past week, and it was filled to capacity with people who were eager to start making cheese as a hobby or to sell commercially. The course was led by Margaret Morris of Glengarry Cheesemaking and Erin Hiebert, the Food Centre’s Manager of Skills Development and Food Safety Programs, while Brev Chesky, the Centre’s Processing Director, assisted with the hands-on portion of the workshop. I was fortunate to join the class at the end of the workshop and to get a first-hand glimpse at the cheese-making process as well as to meet some of the participants. The Course Margar...
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