Flavourful Saskatoon, May 18, 2020


Local News 
City Perks Coffee Shop is reopening for curb-side pickup (updated info) on Thursday, May 21, from 9 am-3 pm.

The Saskatoon Farmers’ Market Co-operative is re-opening live and in person on Saturdays starting May 23 from 8 am to 2 pm. Individual vendors are providing a variety of payment options and all health and safety precautions will be followed.

The University of Saskatchewan is offering a variety of online gardening workshops, including Compost 101: Scraps to Soil – May 19, 7 pm; Growing Herbs – May 21, 7 pm; and The Growing Buzz (bees) – May 26, 7 pm.

I had a great sandwich from Earth Bound Bakery last week. It was packed with roasted yams, cumin lime black bean spread, spinach, jalapeno pickled in house, and avocado.


I’m Reading 
 I’ve signed up to receive three email newsletters about food. Here’s a sampling of the articles I’ve started receiving.

Vittles newsletter published an article about providing delicious food with dignity to those who are most vulnerable: “In care homes, nursing homes, assisted living spaces, hospices, hospitals and respite care centres, residents often have complex needs, limiting which foods they can eat and with what assistance. The cooks who work in these spaces play a vital role in the systems of care which, now more than ever, bear responsibility not just for looking after people, but for nourishing them, enriching their lives and laying the groundwork for them to thrive.”

In Digestion is a brand-new weekly survey of the best food media on the web. A paid subscription provides additional in-depth content.

Alicia Kennedy also has both a free and paid subscription service. In her free version, she discusses food snobs and the need to consider politics, race, culture, and economics when discussing food.

Food for Thought 
A growing body of research indicates that environmental factors increase the risk of gluten intolerance.

Online 
If you’re looking for a variety of new snacks, try Urthbox. I purchased a 3-month subscription for my brother at Christmas and he’s enjoyed the variety of snacks that arrived each month: “There's dried fruit, bars, crackers, heritage sunflower seeds, granola, protein powder, tea, gum, chocolate, you name it!” You have a choice of gluten-free, diet, classic, and vegan boxes. Due to an abundance of pre-Christmas orders, the first shipment was delayed, but the company compensated for it by providing a fourth free shipment.


Recipes & Cookbooks 
“Not only are roses a global symbol of enduring love, they are also marvelous food and good medicine.” Here are 5 ways to add them to your culinary repertoire.

The Guardian provides a step-by-step recipe for making kimchi.

Here are some ideas for using the spices you have (or should have) lurking in your cupboard – cumin, paprika, cardamom, sumac, turmeric, and nutmeg.

The Queen’s Night Market in New York City dishes up flavours from over 90 countries from around the world. A new cookbook, The World Eats Here: Amazing Food and the Inspiring People Who Make It at New York’s Queens Night Market, tells the story behind the bazaar. The cookbook contains 88 recipes from just over 50 vendor-chefs whose cuisines reflect more than 40 countries alongside profiles of the vendors and photographs of the market.


Flavourful Saskatoon is a weekly Monday feature. I also post articles about food that is good, clean and fair; travel; and books. You may also enjoy EcoFriendly Sask profiling Saskatchewan nature/environmental initiatives and events. 

You can follow Wanderlust and Words on Facebook, Twitter, or by email (top right corner).

Comments

Post a Comment

Popular posts from this blog

Flavourful Saskatoon, August 28, 2017

Image
The Next Great Food Business Public Tasting, Sept. 7 The Local Kitchen is hosting a public tasting with samples from each of the finalists in the Next Great Food Business competition. Finalists are: King’s Jerky, Kind Condiments , Smoke and Salt BBQ, Bannock Express , and Voodoo Van . Wine Tastings Guess the most expensive wine (Sept. 8), sample some Rhône wines (Sept. 22), or attend the 2017 Premier Showcase Wine Dinner (Sept. 28) sponsored by Saskatoon Co-op Wine Spirits Beer. Premier Showcase is also offering a Portugal with a Splash of California wine seminar (Sept. 29) and a Women & Whisky seminar (Sept. 30). Refresh and Renew I had a chat with Trent Loewen about his plans now that he has sold Earth Bound Bakery. He is heading east to visit chef friends in Ontario and then off to New Zealand to explore what's happening there. After 9 years with a single focus, it's time to explore new ideas. Interestingly enough, the bakery's new owner is a business
Read more

Flavourful Saskatoon, August 21, 2017

Image
Prairie Harvest Café I was sad to learn that Prairie Harvest Café has closed its doors. It’s been one of my favorite Saskatoon restaurants since day one, and I really appreciated the fact that the chefs focused on cooking with local ingredients, many supplied by the Saskatoon Farmers’ Market. All the best of luck in your new adventures. We’ll miss you. Hug a Farmer This has been a tough summer for many farmers. Prairie Sun Orchard lost their entire cherry crop to insects. Drop by their stand at the Saskatoon Farmers’ Market, tell them you care, and have an ice cream. My favorite is the chocolate cherry fudge, but Clare Pearson, the principal ice cream maker, says her new favorite is the salted caramel. Peppers If you’re like me, you assume that all small, skinny peppers are super hot and avoid them like the plague. But that’s a big mistake. Kaleidoscope Vegetable Gardens is offering two long, skinny peppers – one can be hot, but the other isn’t. Padron chile pepper
Read more

Spelt and Millet: Ancient Grains for Today's Healthy Diet

Image
When I was growing up, whole wheat flour and rice were exotic options. Now we have a whole range of intriguing choices – buckwheat, spelt, millet, kamut – the list goes on and on. My problem is that I don’t know very much about some of these grains, so I arranged a phone call with Nicole Davis, the Owner/Manager of Daybreak Mill near Estevan. Daybreak Mill grows and processes approximately 18 different kinds of flour, whole and de-hulled grains, flakes, cereals, and legumes. They are 100% organic. “We want people to have access to healthy, wholesome food,” Nicole explains. Two of Daybreak’s products – spelt and millet – have been nourishing people around the world for over 9,000 years. Spelt Spelt was cultivated by ancient civilizations in Europe and the Middle East for thousands of years. It grows well in poor soil and doesn’t require fertilizer. It’s resistant to frost and the thick husk protects the grain from insects. However, spelt requires more processing than wheat as
Read more

The Golden Towns of Beaujolais

Image
Heading north out of Lyon, you pass through a long tunnel and exit into a lush green countryside leaving the city far behind. You then turn and head up the hill onto winding roads between a patchwork of vineyards. Many of the vines are really old with short, thick, twisted trunks and a thin stem of green leaves and buds. These are the Gamay vines of Beaujolais, interspersed with a few fields of greener, leafier Chardonnay vines. South Beaujolais, just 45 minutes northwest of Lyon, encompasses 25 medieval villages of orangey-gold stone (limestone and iron) that is surprisingly vibrant (I had been expecting something lighter, similar to the Cotswolds in England). Some of the villages still have the remains of 14th century castles. Oingt is classed as one of the most beautiful villages of France and it really is lovely. You can take a walk around the town on the former ramparts and the church is austere and beautiful. I was on a half-day tour , which combined stopping to
Read more

The Future of the Saskatoon Farmers' Market - Let's Move Forward, Not Backward

Image
The City of Saskatoon has big, bold dreams for the future of the old electrical building (current home of the Saskatoon Farmers' Market Co-operative). That’s fantastic, but I believe their plans are fatally flawed. Here’s why. Party or Buy Food? The City wants more “animation” at the market site. First of all, I’m not sure what that means. Secondly, I go to the Saskatoon Farmers’ Market to buy locally grown food. I don’t go there to be entertained. If your primary goal is to bring lots of people to the site, turn it into a Tim Horton’s or a discount fashion outlet. If your goal is to support local food production and food security, then a farmers’ market is your best option. It’s true that Granville Island Public Market is animated 6 days a week. (In fact, it’s so busy there are traffic jams and locals have turned the site over to the tourists.) But Saskatoon isn’t Vancouver. We don’t have the population, the idyllic location, or easy access to tropical Asian fruits. Inste
Read more