Wishing you a happy Christmas and many blessings in 2021. 


“Dear Santa, All I want for Christmas is blue water, soft sand, and warm weather.” (unknown) 


“May we rest safely this night, sleep in perfect peace, and rise with the morning light.” (Celtic prayer)

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Spelt and Millet: Ancient Grains for Today's Healthy Diet

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When I was growing up, whole wheat flour and rice were exotic options. Now we have a whole range of intriguing choices – buckwheat, spelt, millet, kamut – the list goes on and on. My problem is that I don’t know very much about some of these grains, so I arranged a phone call with Nicole Davis, the Owner/Manager of Daybreak Mill near Estevan. Daybreak Mill grows and processes approximately 18 different kinds of flour, whole and de-hulled grains, flakes, cereals, and legumes. They are 100% organic. “We want people to have access to healthy, wholesome food,” Nicole explains. Two of Daybreak’s products – spelt and millet – have been nourishing people around the world for over 9,000 years. Spelt Spelt was cultivated by ancient civilizations in Europe and the Middle East for thousands of years. It grows well in poor soil and doesn’t require fertilizer. It’s resistant to frost and the thick husk protects the grain from insects. However, spelt requires more processing than wheat as ...
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The Golden Towns of Beaujolais

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A Grocery Store for Downtown Saskatoon

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