Sunday Morning Walk along the River Welland


Early spring flowers, sleepy ducks, and reflections along the River Welland in Spalding, Lincolnshire.









Comments

Post a Comment

Popular posts from this blog

Spelt and Millet: Ancient Grains for Today's Healthy Diet

Image
When I was growing up, whole wheat flour and rice were exotic options. Now we have a whole range of intriguing choices – buckwheat, spelt, millet, kamut – the list goes on and on. My problem is that I don’t know very much about some of these grains, so I arranged a phone call with Nicole Davis, the Owner/Manager of Daybreak Mill near Estevan. Daybreak Mill grows and processes approximately 18 different kinds of flour, whole and de-hulled grains, flakes, cereals, and legumes. They are 100% organic. “We want people to have access to healthy, wholesome food,” Nicole explains. Two of Daybreak’s products – spelt and millet – have been nourishing people around the world for over 9,000 years. Spelt Spelt was cultivated by ancient civilizations in Europe and the Middle East for thousands of years. It grows well in poor soil and doesn’t require fertilizer. It’s resistant to frost and the thick husk protects the grain from insects. However, spelt requires more processing than wheat as ...
Read more

Saskatoon's Persian Store

Image
Mulberries, Pomegranate Sauce, Dried Lemons, Kashk and Doogh From the outside, it looks like an old-fashioned corner convenience store. But step inside, and you quickly realize that you’ve discovered a Middle Eastern treasure trove. The Persian Store at 223 – 25th Street West is operated by Mahyar Behnami, who has been in Saskatoon for two years. The store serves an Iranian/Persian community of approximately 500 people, but it’s an opportunity for all of us to try new things. Mrs. Behnami kindly gave me a tour of the store and explained how the different dishes and ingredients would be served in Iran. Canned Goods There is a large assortment of ready-made, canned dishes. (The stews are always served over rice that is dry, not sticky.) Ghormeh sabzi is often considered the Iranian national dish. It contains herbs, dried lemon, onion and red beans – you can add your own meat. The herbs usually include parsley, leeks/green onions, cilantro, spinach and fenugreek, and the...
Read more

A Grocery Store for Downtown Saskatoon

Image
Three cheers for Saskatoon Sous Chef – providing groceries to Saskatoon’s downtown core One of the liveliest corners in downtown Edmonton is the Sobey’s supermarket on the corner of 104th Street. It’s a convenient place to pick up lunch on a work day or to buy a few groceries on the way home from work. Unfortunately, Saskatoon no longer has a grocery store downtown and that’s a shame, particularly for the growing number of downtown residents. Saskatoon Sous Chef , conveniently located below the King George Hotel lofts and just down the street from the lofts in the old Bay building, is trying to fill the gap. In addition to their wide range of salads and appetizers, Sous Chef offers meals in a bag, soup and Indian curries. They also carry ice cream from Prairie Sun Orchard, fruit yogurts from Hounjet Family Orchard and bread from Earth Bound Bakery. Not to mention coffee, jam and various other goodies (including gooey goat cheese brownies). Saskatoon’s first grocery stores Saskatoo...
Read more

Petra Market: A Mediterranean Grocery

Image
Tucked away in a strip mall on Primrose Drive (north of Lawson Heights Mall) is Petra Market, a treasure trove of food products from the Arabic countries in the Mediterranean. I’m fascinated by grocery stores full of unknown-to-me products but also a little nervous about trying things, so I was really happy when Nour Dabbour, the owner of Petra Market, showed me around and told me about the different items. Nour is trying to stock products from as many Middle Eastern countries as possible. He even stocks the same product from a number of different countries because he says that each country’s product tastes slightly different. Za’atar , a spice mix, is a prime example with packages from Lebanon, Israel, Jordan, and each one is a slightly different colour with a slightly different taste. The most popular areas of the store are the nut and treats bars with an amazing assortment of Middle Eastern candies and mildly spiced nuts. Nour gave me a variety to try and I’m real...
Read more

A Vegetarian Rant

I walked out of a foodie gathering last evening with laughter ringing in my ears. Oh, I’m sure it was intended to be friendly laughter, but all the same, they were mocking me. Vegetarians are not taken seriously in the food community. We are odd, delusional folks who fail to appreciate that meat is the centre of any classy meal. Well, I beg to disagree. Good vegetarian food is creative, flavourful and forward-thinking. Creative I was a terrible cook until I became a vegetarian. The traditional “meat and two vegetables” led to boring meals with no flavour. As a vegetarian, that standard scenario was turned on its head. Every meal was different – would it be a soup or a stew, savoury pancakes or spring rolls? Meal planning was suddenly way more fun. Trips to the farmers’ market became an adventure. What could I make with fennel? Why not try arugula on my pizza? Cookbooks were culinary travel adventures and my spice rack expanded to include flavours from around the world. There w...
Read more