Iāve been attending the Big Fat Ass Dance Class this autumn ā and itās been the highlight of my week. Aileen, who leads the class, says there is one simple goal ā to have fun. And we do. We move to music, play games, laugh, and get a good workout. There are 28 of us in the Friday morning class, ranging in age from our early 20s to our 60s. We start out with the Name Game ā using our bodies to introduce ourselves and to express how weāre feeling at that particular moment in time ā so people act out being sleepy or frazzled or happy. We go on to move our bodies in a wide variety of ways. We throw an imaginary ball, imitate each otherās movements, form a blob and move together like a flock of birds. It is so unusual for us in modern society to use our bodies to express ourselves. I love just moving freely ā raising my hands in the air, swaying with the music, using my body to express happiness or grief. I was particularly moved when Aileen talked about our lower abdomen as the second ch...